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What exercise?

What exercise?

Pick something you like to do

Aim to get some movement into your daily life – and that doesn’t have to mean going to a gym and running on a treadmill.  A dance class, walking the dog, gardening, or even cleaning house can count toward your daily movement.

Anything that you like to do that can get your heart rate up and that you can do consistently.

 

matt-aunger-dog_walk

 

 

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