Tip 12 or 25
Casseroles, Bolognese sauce or chilli is the ideal place to smuggle in added veg. Vegetable dodgers will barely notice if you grate carrot or courgette, or finely mince mushrooms (which have a surprisingly meaty texture). The texture is barely changed.
How about this beef bourguignon recipe… you could easily double the veg or add other veg like parsnips, courgettes/zucchini, butternut squash, leeks. Get creative. The main base and herbs give you the flavour and the veg can build on that.