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Vacuuming lunges and toothbrush squats

Informal exercises you can do

Vacuuming lunges and toothbrush squats

Some time ago Dr. Michael Mosley did a television programme called “Trust Me, I’m a Doctor”.  One episode showed a group of people doing a variety of exercises at home with household objects.  I found the before and after results amazing.

Have a look and see if there are not some exercises here that you can incorporate into your daily routine.  It all helps.

(They also offer a downloadable guide).

http://www.bbc.co.uk/programmes/articles/1wBY4y9KMwy02YjVSMhTfBt/can-i-get-stronger-without-going-to-the-gym

 

 

 

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