The mind-body connection Achieving long-term health and energy is a balancing act. You have to look after your mind-body connection as much as you look after what you eat. Quite simply, what you put into your mind may have as much of an impact as the food and supplements you feed your body. Many studies […]
TGIF! Funday Friday So tell me on this long holiday weekend…. what are you planning on doing to have fun, rest, relax and recharge?