If you managed to catch all the tips I’ve posted over the past 25 days on how to eat more fruit and veg then good job! If not (or if you would just like them all in one fantastic guide) then please click here. We are constantly hearing that we need to get a minimum […]
Tip 25 of 25 Make fruity lollies Freeze berries into ice lolly trays for a special healthy treat. This recipe is made with blueberries, coconut milk, and yogurt http://www.thesimplethings.com/blog/2014/08/05/recipe-berry-coconut-ice-lollies Ta daaaa! You made it a whole 25 days of veggie and fruit tips!
Tip 24 of 25 Combine fruit and veg in a juice A green juice is the perfect way to start the day as you mean to go on. This one will get you off the blocks with a good few servings of your 10 a day http://www.rebootwithjoe.com/a-green-juice-for-weight-loss
Tip 23 of 25 Carry handbag snacks Apples, pears and satsumas are perfect travelling companions. Team them with a small handful of nuts to make the perfect blood sugar-balancing snack.
Tip 22 of 25 Bring in the berries Berries of any kind are choc-full of inflammation-fighting antioxidants. Add them to granola, yogurt, muesli or porridge along with a sprinkle of flax for a nutrition boost. Or just eat them as they are.
Tip 21 of 25 (you’ve managed 3 weeks of these tips… we are nearly at the end… stay with me!) Squeeze in an extra portion where you can If you’ve been trained to think of dinner as protein, starch and one veg, challenge yourself to improve your life with the addition of one additional vegetable. […]
Tip 20 of 25 Don’t forget the crunchy snacks Good old veg make for brilliant snacks. Come on in. Baby carrots, radishes and sugar snap peas don’t even need any chopping.
Tip 19 of 25 Put avocado in your pudding A brilliant dinner party treat is an avocado chocolate pudding. I guarantee guests will want to make this at home themselves: https://realfood.tesco.com/recipes/chocolate-and-avocado-mousse.html
Tip 18 of 25 Bake them in bread Veggies are marvelous when used in baking. Courgettes in particular seem to do the job above others. Try this brilliant recipe: https://www.theguardian.com/lifeandstyle/2013/oct/04/how-to-make-courgette-cake
Tip 17 of 25 Rethink pizza Not tried cauliflower pizza? You might like it so give it a whirl sometime soon. Here’s a recipe from the Hemsley sisters: http://www.bbc.co.uk/food/recipes/flower_power_pizza_13681 Another great veg idea for the humble pizza is to spread a layer of pureed spinach on the dough before adding your tomato sauce. Sneaky, right? […]