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Midlife Crisis

Midlife Crisis – the Menopause

Midlife is full of surprises – and not all of them are good … If you are reading this guide then I’m guessing that you are touched in some way by symptoms of the menopause – or more accurately, the transition to menopause. Perhaps you are even horrified at the person looking back at you in the mirror. Who is this person? What the heck happened?

You are not alone. Until recently, when celebrities like Cameron Diaz, Gillian Anderson and Kirsty Walk started speaking out about their experiences, menopause was the silent shame. Yet experts reckon that 80% of women experience the symptoms of menopause.

It might be that you are really suffering or perhaps you’ve just started noticing some changes. The experience is different for every woman but often means being hot, cold, moody, tired, sleep-deprived, nervy, irritable, sad, or hairy. It can mean hot flushes, memory loss, and a seemingly immovable band of fat around the middle and thighs.

Your fluctuating hormones are the cause of all of this, but you don’t have to accept these symptoms as the way things need to be. Learning to rebalance your hormones naturally will help you take back control of your life. Given life expectancy increases, women can expect to spend at least a third of their life ‘menopausal’ so it’s really worth getting the help you need now. Despite what you might have feared, menopause is not the death of your youth or vitality, but the start of some of the best and most powerful years of your life.

If you want to get my free eBook “7 Secrets to a Healthy, Happy Menopause” and learn more about the menopause and what you can to do make things easier, then click HERE

And if you need some help and personal guidance, I warmly invite you to book a free female hormone health check with me http://bit.ly/calltnt. During our call, you can tell me about your experience and we can work out the best next steps for you.

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BBQ Time!

Barbecue Recipes

As soon as the sun comes out our thoughts naturally turn to eating – and cooking – outdoors. Summer is synonymous with good old-fashioned back garden barbecuing in the company of friends and family. Barbecuing has come a long way, and it’s now not good enough to throw a few boring bangers on the grill. There’s no better way to eat well in the summertime than to combine deliciously marinated cuts of meat, fish or veggies with a variety of eye-catching salads.

If you’re a guest at a barbecue party, that doesn’t have to mean the end of all good healthy eating intentions. There’s no reason you can’t take your own food to a party. Make enough for sharing, and the host will probably thank you for it. Remember that this way of eating is both nutritious AND delicious. Don’t feel you need to explain to anyone who will listen about why you had to bring your own food. They probably haven’t even noticed! Here are my favourite summer barbecue recipes that are guaranteed to steal the show. And proof indeed that eating healthily is anything but boring!

If you’d love 15 delicious & healthy BBQ recipes, then please click HERE

PS it’s not just meat… there are some lovely veg and salads too.

 

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Food of the gods

Food of the gods

Chocolate – the ultimate comfort food, a guilty pleasure… and the good news is that the right kind can actually be good for you!

History of Chocolate

It comes from the cocoa bean, which literally means ‘food of the gods’. And, historically, it was so prized, cacao seeds were used as a form of currency (and, of course, some enterprising sorts even found a way to make counterfeit cocoa). It turns out those Mayans and Aztecs knew a thing or two because modern scientific research is finding new ways in which chocolate – good quality chocolate, at least – can be worth its weight in gold when it comes to your health.

Health Benefits

The healthiest forms are dark chocolate (70% cocoa content or higher) and cacao nibs, the original, natural form. (Just in case you are wondering, the health benefits of milk or white chocolate, and any of the processed sweetened stuff are slim to none!)
Here’s what it can do for your health:

Fights Against Disease

Dark chocolate and cacao nibs are high in antioxidants, which help fight free radicals that can damage the cells in your body. Two groups of these antioxidants are flavonoids and polyphenols.  Chocolate contains greater amounts of these than either tea or red wine. The higher the percentage of cocoa in your chocolate bar, the greater the number of antioxidants.

Good For Heart Health

Research also shows the flavonols in dark chocolate have a positive effect on heart health by lowering blood pressure, improving blood flow to the heart and making blood less sticky and able to clot.

May Help Lower Cholesterol

The polyphenols in chocolate are thought to be involved in cholesterol control. In one scientific study, researchers found a decrease in both total and LDL (“bad”) cholesterol of 6.5% and 7.5%, respectively.

Better Brain Function

Eating chocolate also increases the flow of blood to the grey matter in the brain. Cocoa flavonols may benefit conditions associated with reduced blood flow to the brain. These conditions include dementia and stroke. A study of the elderly that looked at consumption of flavonols (in dark chocolate, tea and red wine) lead to better cognitive function.

Makes You Happy

The essential amino acids in dark chocolate help increase the production of the happy hormone serotonin.  This  can help alleviate feelings of anxiety and depression. It also contains the chemical phenylethylamine, which occurs naturally in your body and gives you the same boost you feel when you fall in love!

 

Free eBook

If you’d love 10 yummy recipes, then please click here: http://bit.ly/tnt-10choctreat
In this guide, I share with you some of my favourite healthy recipes, so you can get your chocolate hit without a side order of guilt.
10 yummy guilt-free chocolate recipes free ebook
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FREE “Create Your Own Retreat Without Leaving Home” eBook

Hopefully you’ve been following me the past seven days with my tips for creating your own at-home day spa.

If you would like these tips, plus a few bonus sections, in one FREE guide, please click here.

Clients often come to me with stress as part of what is affecting their health.  Self-care is so important to help us de-stress and to rest and relax.  It is such an important part of health care.  I know the tips you’ll find in this guide will help you on your journey to great health and page 12 may surprise you!

Yours in health,
Sharon

PS – If you’re serious about improving your health and you need information, guidance and motivation, I warmly invite you to get in touch with me, by clicking here to book a free 20 minute Skype or phone call with me.

ebook

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FREE “25 Ways To Eat More Fruit and Veg” eBOOK

If you managed to catch all the tips I’ve posted over the past 25 days on how to eat more fruit and veg then good job!

If not (or if you would just like them all in one fantastic guide) then please click here.

We are constantly hearing that we need to get a minimum of 5 portions of fruit and veg into our diet each day for good health and probably more like 10 portions per day for optimal health. But I know from personal experience this can be difficult and you can run out of ideas. I know the tips you’ll find in this guide will help you on your journey to great health and tip 10 might surprise you!

Yours in health,
Sharon

PS – If you’re serious about improving your health and you need information, guidance and motivation, I warmly invite you to get in touch with me, by clicking here to book a free 20 minute Skype or phone call with me.