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FREE “Create Your Own Retreat Without Leaving Home” eBook

Hopefully you’ve been following me the past seven days with my tips for creating your own at-home day spa.

If you would like these tips, plus a few bonus sections, in one FREE guide, please click here.

Clients often come to me with stress as part of what is affecting their health.  Self-care is so important to help us de-stress and to rest and relax.  It is such an important part of health care.  I know the tips you’ll find in this guide will help you on your journey to great health and page 12 may surprise you!

Yours in health,
Sharon

PS – If you’re serious about improving your health and you need information, guidance and motivation, I warmly invite you to get in touch with me, by clicking here to book a free 20 minute Skype or phone call with me.

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FREE “25 Ways To Eat More Fruit and Veg” eBOOK

If you managed to catch all the tips I’ve posted over the past 25 days on how to eat more fruit and veg then good job!

If not (or if you would just like them all in one fantastic guide) then please click here.

We are constantly hearing that we need to get a minimum of 5 portions of fruit and veg into our diet each day for good health and probably more like 10 portions per day for optimal health. But I know from personal experience this can be difficult and you can run out of ideas. I know the tips you’ll find in this guide will help you on your journey to great health and tip 10 might surprise you!

Yours in health,
Sharon

PS – If you’re serious about improving your health and you need information, guidance and motivation, I warmly invite you to get in touch with me, by clicking here to book a free 20 minute Skype or phone call with me.