Tip 4 of 25 ways to eat more fruit and veg Pimp up your porridge! You might be used to a sweet porridge but a savoury version can be surprisingly good. Try cooking plain oats with water then adding sautéed veg or else grated courgette. Top with a poached egg for a protein hit and […]
Tip 3 of 25 ways to eat more fruit and veg Do the same with broccoli… Broccoli rice is the lesser-known brother of cauliflower rice. You prepare it in the exact same way – pulse into rice-sized pieces. You can cook it in a similar fashion, too, but it is good lightly fried with a […]
Tip 2 of 25 ways to eat more fruit and veg Make friends with cauliflower rice Cauli rice has a bit of a cult thing of late. You can buy it ready-made in practically any supermarket, but it is also very easy to whizz up yourself in a food processor. Simply chop into florets and […]
Tip 1 of 25 to get more fruit and veg into your life Make a frittata! Perfect for a simple lunch or a lazy weekend brunch, whisk up eggs with veggies like onions, mushrooms and peppers – or anything else you have in the fridge. If you can make this a large, deep, Spanish-style omelette, […]
What constitutes a portion? Before we tackle how to get 10 portions of fruit and veg in per day, let’s look at what is a portion size. (We’re talking 7/8 veg and 2/3 fruit portions). A portion means 80g (3oz) of fruit or veg – the equivalent of a small banana, a pear or three […]
25 ways to eat more fruit and veg It can be a challenge to eat five portions of fruit and veg each day even when you like vegetables. Higher fruit and vegetable consumption is related to a lower risk of cancer, heart disease, and stroke, amongst other illnesses. And now a new report suggests that […]
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